Preparing for Winter (Even Though It Already Feels Like It):TCM Tips for Keeping Your Body Steady in NB’s Cold Season
Winter isn’t technically here yet… but try telling that to New Brunswick. Before the deep cold settles in for real, here are a few grounded TCM practices to help you stay warm, nourished, and steady all season long — from woodstove-friendly foods to keeping that sneaky NB wind off your neck.