When Depression Feels Heavy, Foggy, and Stuck
Not all depression feels sharp or emotional. Some of it feels heavy, foggy, and stuck — like walking through wet wool. In Traditional Chinese Medicine, this pattern is often linked to Dampness, a sluggish internal state that can cloud the mind and weigh down the body. In this post, we explore how to recognize Dampness-related depression and why a temporary low-carb or carnivore-leaning dietary approach can help clear the fog and restore balance — without becoming a forever rule.