by Lacey Park | Nov 17, 2025 | Chinese Dietary Therapy, TCM (Traditional Chinese Medicine)
When I switched to an animal-based diet in 2024, I expected better digestion — but I didn’t expect everything else. My chronic hip pain vanished, my migraines lifted, my “carpal tunnel” symptoms disappeared, and my nails grew long and strong for the first time in my life. My depression softened and then lifted, my anxiety calmed, and I suddenly wanted to socialize instead of hide. I could walk for hours, hike, even jog. My cravings vanished. My energy stabilized. I stopped thinking about food all day. And I lost fifty pounds without forcing anything.
Reintroducing variety later felt joyful and socially freeing, but my body pushed back fast. Now, through a TCM lens, I’m learning to listen, recalibrate, and find my way back to what truly supports me. This is the beginning of my Personal Healing Journey.
by Lacey Park | Nov 10, 2025 | TCM (Traditional Chinese Medicine)
When your teenager calls you moody, remind her it’s not hormones — it’s Kidney Yin deficiency. A little wine, laughter, and acupuncture might just restore balance.
by Lacey Park | Nov 9, 2025 | TCM (Traditional Chinese Medicine)
In Traditional Chinese Medicine, every organ has its time — and your Liver’s is between 1 and 3 AM. But if you’re still scrolling past 11, you’re already missing the show. Here’s why sleep before midnight can transform your hormones, mood, and energy.
by Lacey Park | Nov 8, 2025 | Uncategorized
Your body isn’t broken—it’s communicating. Learn how to listen to her messages through the lens of Traditional Chinese Medicine.
by Lacey Park | Nov 6, 2025 | TCM (Traditional Chinese Medicine)
If your jeans mysteriously shrink every full moon, it might not be laundry sabotage — it might be your Qi. Here’s how TCM explains hormonal bloating, and how to fix it naturally.
